Weigh In record (no journal entry) for 27 February 2018
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59.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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870 kcal
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Fat: 38.43g | Prot: 52.95g | Carbs: 80.44g.
Breakfast: Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Polonez Pastırma, Kepekli Ekmek. Lunch: Ülker Kat Kat Tat, Beyaz Leblebi, Amigo Patates Cipsi. Dinner: Kepekli Ekmek, Et Haşlama. Snacks/Other: Çay (Demlenmiş), Kuru Kayısı, Hurma, Ceviz. more...
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Losing 0.5 kg a Week
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aylinruzgar's Weight History
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