Weigh In record (no journal entry) for 27 February 2018
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76.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1676 kcal
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Fat: 59.99g | Prot: 92.26g | Carbs: 193.23g.
Breakfast: 鮮奶茶, 義美 牛奶饅頭. Lunch: 炒空心菜, 牛肉麵, 綠豆餅, 小黃瓜, 滷蛋, 豬大腸, 牛肚. Dinner: Godiva GODIVA 餅乾黑巧克力條, 雞蛋（整個）, 雞腿（烤製或烘焙）, 鐵板麵, 橘子. more...
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2292 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Power Walking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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