Weigh In record (no journal entry) for 27 February 2018
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1456 kcal
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Fat: 48.10g | Prot: 134.79g | Carbs: 134.32g.
Breakfast: Eurovo Albume d'uovo Liquido Liottizzato, Granarolo Latte Scremato senza Grassi, La Finestra Sul Cielo Farina Integrale di Avena Biologica. Lunch: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Freschi). Dinner: Cotoletta Impanata o Filetto di Pollo, Cotoletta Impanata o Filetto di Pollo, Aia Tagliata di Petto di Pollo, Cavolini di Bruxelles. Snacks/Other: Nutella Nutella, Caffè Macchiato, Arance, Crownfield Müesli Frutta e Semi Oleosi, Milbona Skyr Vaniglia. more...
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2028 kcal
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Exercise:
Driving - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 4 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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