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Mutluyum 😄😄
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122.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2140 kcal
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Fat: 96.14g | Prot: 94.24g | Carbs: 231.08g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Beyaz Peynir. Lunch: Domatesli Bulgur Pilavı, Tas Kebabı. Dinner: Ispanak Yemeği, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Pepsi Kola, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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3184 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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basarabilirsinn's Weight History
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