Weigh In record (no journal entry) for 27 February 2018
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1700 kcal
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Fat: 48.38g | Prot: 120.24g | Carbs: 196.01g.
Breakfast: Mandariini, Kananmuna, Oululainen Jälkiuunipala, Kookosöljy, Kahvi. Lunch: John West Meheviä Valutettuja Tonnikalapaloja Vedessä, Linssikeitto. Dinner: Fazer Tumma Suklaa 47%, Lounashetki Kanasalaatti. Snacks/Other: Ruisleipä, Hunaja, Valio A+ Lisäaineeton Jogurtti Mustikka-Vadelma, X-Tra Maustamaton Rasvaton Rahka, HK Kalkkunaleike, Njie Proteiinivanukas, Rainbow Mustikka Kääretorttu, Auringonkukansiemenet (ilman Kuoria), Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Valio Plus Rasvaton Maito. more...
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2308 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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ritulissu's Weight History
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