Weigh In record (no journal entry) for 27 February 2018
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101.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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791 kcal
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Fat: 9.30g | Prot: 91.02g | Carbs: 91.02g.
Breakfast: Сэн Сой Соевый Соус, Scitec Nutrition 100% Whey Isolate, ITLV Масло из Виноградных Косточек, Пятерочка Лимон, Магнит Апельсин, Ананас. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Steel Power Long Casein, Ананас, Шпинат, Огурец (с Кожурой), Помидоры, Сладкий Красный Перец, Доу-Я Проростки Семян Фасоли Маш. Snacks/Other: Мёд, Магнит Апельсин. more...
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3790 kcal
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Exercise:
Desk Work - 3 hours, Gym - 4 minutes, Bike Machine (Cycling) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 7 kg a Week
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 Comments
Итак минус кило! Экстремально правда, но.. это жертвы)
26 Feb 18 by member: odisey
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