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wellingtonmachado
Journal
26 Feb 18
wellingtonmachado's Journal, 26 Feb 18
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Weigh In record (no journal entry) for 26 February 2018
78 kg
Lost so far:
19.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2018:
1207 kcal
Fat: 76.02g | Prot: 103.23g | Carbs: 23.82g.
Lunch:
Couve Refogada, Carne de Vaca Assada, Vagem Cozida.
Dinner:
Vagem Cozida, Couve Refogada, Frango Assado.
Snacks/Other:
Estrogonofe de Carne, Scala Queijo Colonial, Bacon.
more...
2514 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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wellingtonmachado's Weight History
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