Weigh In record (no journal entry) for 27 February 2018
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1692 kcal
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Fat: 62.84g | Prot: 110.92g | Carbs: 160.65g.
Breakfast: Pirkka Porkkana, Kauralese, Alku omena, Kauramaito, Raejuusto arla, Pellavasiemenrouhe, Soijalesetinirae, Vihreä tee, Hunaja, Inkiväri, Kaneli, Sitruna. Lunch: Makaronilaatikko, Gefilus Rasvaton Piimä, Vihreä Tee, Porkkanaraaste, Tomaatit, Kurkku, Salaatti, Risetti Kuoreton Kurpitsansiemen. Dinner: Lihamakaronilaatikko. Snacks/Other: Chiquita Banaani, Cashewpähkinät, Cocovi Goji-Marjat, Fazer Alku Kotipuutarha Mysli, Valio A+ Luonnonjugurtti, Star Nutrition Whey-80, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Pirkka Porkkana. more...
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1864 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MARJAKJAK's Weight History
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