Weigh In record (no journal entry) for 26 February 2018
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102 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1794 kcal
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Fat: 79.46g | Prot: 83.86g | Carbs: 181.92g.
Breakfast: Huevo Revuelto, Hallulla, Watt's Jugo de Naranja Exprimido. Lunch: Queso Parmesano (Rallado), Doña Clara Salsa de Tomate, Carne, Fideos. Dinner: Soprole Yoghurt Batido, Jamón de Pavo, Hallulla. Snacks/Other: Marco Polo Maní sin Sal. more...
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2497 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 56 kg a Week
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