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I was feeling congested after eating French toast today, but I took magnesium and I felt better afterwards.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1667 kcal
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Fat: 67.98g | Prot: 46.74g | Carbs: 240.53g.
Breakfast: Against the Grain Gluten Free Baguette, Tea (Brewed), Orange Juice, Fried Egg, Maple Syrup. Lunch: In-N-Out French Fries, Unsweetened Iced Tea, In-N-Out Hamburger Protein Style. Dinner: Smoked Cod, Fried Plantain, Amazon Cafe Amazon Power Boost Smoothie (16 oz). Snacks/Other: Iced Coffee, Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar. more...
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steady weight
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