Weigh In record (no journal entry) for 20 February 2018
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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732 kcal
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Fat: 11.32g | Prot: 57.06g | Carbs: 102.67g.
Breakfast: queijo mussarela sadia, açucar mascavo, pullman, café , leite desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: medium whey, leite em pó desnatado, aveia , banana prata. more...
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Losing 2.1 kg a Week
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