douglasgiglio's Journal, 26 Feb 18

Weigh In record (no journal entry) for 26 February 2018
163 kg Lost so far: 8 kg.    Still to go: 63 kg.    Diet followed: Not Applicable.

View Diet Calendar, 26 February 2018:
794 kcal Fat: 29.91g | Prot: 74.01g | Carbs: 55.26g.   Lunch: Tomates Cereja, Pimenta Preta, Cenouras, Cebolas, Tomates Vermelhos, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Papinha de Banana com Aveia, Morangos. more...
Losing 7 kg a Week

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douglasgiglio's Weight History


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