Weigh In record (no journal entry) for 26 February 2018
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79.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1525 kcal
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Fat: 104.79g | Prot: 96.63g | Carbs: 51.66g.
Breakfast: Pão Low Carb, Scala Queijo Prato, Pão Francês sem Miolo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Essential Foods Xylitol, Ovo Cozido, Sadia Mussarela, Essential Foods Xylitol. Lunch: Jussara Creme de Leite, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Morangos, Ovo Frito, Tomates. Dinner: Bolo Low Carb, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caldo de Galinha. Snacks/Other: Pasta de Amendoim, Pão Low Carb, Scala Queijo Prato, Essential Nutrition Xilitol, Tirol Creme de Leite, Mãe Terra Farinha de Linhaça Dourada. more...
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Losing 1.4 kg a Week
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inessilva088's Weight History
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