Weigh In record (no journal entry) for 02 February 2018
|
101 kg
Lost so far: 55.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1351 kcal
|
Fat: 37.68g | Prot: 165.22g | Carbs: 65.93g.
Breakfast: Ispanak, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir), TekSüt Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Eti Lifalif Yulaf Ezmesi, Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|