Weigh In record (no journal entry) for 26 February 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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746 kcal
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Fat: 33.06g | Prot: 61.04g | Carbs: 55.09g.
Breakfast: Café, Tomates, Panini Low Carb. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Omelete. Snacks/Other: Elegê Leite Desnatado, Banana. more...
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Gaining 1.1 kg a Week
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Carol de Quadros's Weight History
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