Weigh In record (no journal entry) for 24 January 2018
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70.5 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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834 kcal
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Fat: 61.25g | Prot: 55.85g | Carbs: 12.90g.
Breakfast: Дмитрогорский Продукт Сосиски Сочные, Славяна Сыр "Царский". Lunch: Тушенка, Волжский Пекарь Хлеб Дарницкий Волжский, Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной. more...
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Losing 1.3 kg a Week
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