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Fim de semana de exageros #focogordinha
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111.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1446 kcal
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Fat: 38.01g | Prot: 93.67g | Carbs: 191.19g.
Breakfast: Gengibre, Suco de Limão, Melão Amarelo. Lunch: Danette Chocolate Ao Leite, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Aviação Manteiga com Sal, Abobrinha, Ovo, Tilápia. Dinner: Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Uva Benitaka, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Carioca Cozido, Cuscuz (Cozido). Snacks/Other: Suco de Graviola, Uva Benitaka, Sonda Ameixa Vermelha. more...
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3069 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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