Chenyne1's Journal, 23 Apr 10

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Weigh In record (no journal entry) for 23 April 2010

130.9 kg Lost so far: 18.8 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2010:

955 kcal

Fat: 19.37g | Prot: 45.97g | Carbs: 151.49g. Breakfast: Water, fat free milk, golden grahams. Lunch: Pasta with Ricotta & Spinach (Smart Ones). Dinner: best yet muenster cheese, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Mini Pretzel Twists, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Dill Cucumber Pickles. Snacks/Other: Rice Cakes - Caramel Corn. more...

3854 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Chenyne1's Journal, 23 Apr 10

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Chenyne1's Weight History