Weigh In record (no journal entry) for 26 February 2018
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1667 kcal
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Fat: 75.62g | Prot: 75.29g | Carbs: 179.76g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Kızarmış Yumurta, Torku Kaşar Peyniri, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Beyaz Ekmek, Kuru Fasulye. Dinner: Bulgur Pilavı, Kabak Yemeği, Izgara Tavuk, Susamlı Simit. Snacks/Other: Ülker Bitter Çikolata %85. more...
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3565 kcal
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Exercise:
Exercise Machine - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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basarabilirsinn's Weight History
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