Weigh In record (no journal entry) for 26 February 2018
|
63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
496 kcal
|
Fat: 23.35g | Prot: 67.52g | Carbs: 33.88g.
Breakfast: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Clara de Ovo. Lunch: Brócolis, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Delipavo Jamón De Pavo. Dinner: Aspargos Cozidos (de Aspargos Frescos), Badejo no Forno ou Grelhado. Snacks/Other: Dr. Oetker Gelatina Zero, Clara de Ovo, Almeida Prado Mussarela de Búfala , Salmas Tostaditas de Maíz Horneadas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariasaragioto's Weight History
|