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of kolay degil ama bunaldim
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84.2 kg
Lost so far: 17.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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550 kcal
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Fat: 23.69g | Prot: 19.45g | Carbs: 67.41g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Dost Tam Yağlı Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Dinner: Kırmızı Mercimek Çorbası, Ekmecik Kepekli Ekmek. Snacks/Other: Kivi Meyvesi, Eti Tutku. more...
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5652 kcal
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Exercise:
Hiking - 25 minutes, Spinning - 1 hour, Resting - 11 hours and 4 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 9 hours, Running - 16/kph - 1 hour and 31 minutes. more...
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Losing 2.8 kg a Week
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sinemhdtigti's Weight History
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