Weigh In record (no journal entry) for 26 February 2018
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2078 kcal
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Fat: 52.71g | Prot: 93.64g | Carbs: 321.47g.
Breakfast: Latti Leche Semidescremada Deslactosada, Agua de Panela, Latti Quesito, Arepa de Choclo, Vitagranola Granola de Coco. Lunch: Frutiño Gelatina, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Sopa de Lentejas. Dinner: Latti Leche Semidescremada Deslactosada, Agua de Panela, Rama Mantequilla con Sal, Latti Quesito, Arepa de Choclo, Sopa de Lentejas. Snacks/Other: Piña, Frutalia Aromática de Frutas, Té de Hierbas. more...
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2933 kcal
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Exercise:
abdominales - 11 minutes, gym - 7 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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EdwardsGym's Weight History
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