Weigh In record (no journal entry) for 26 February 2018
|
74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1589 kcal
|
Fat: 71.51g | Prot: 48.41g | Carbs: 196.85g.
Breakfast: Tam Buğday Ekmeği, Pınar Kahvaltı Keyfi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Şekersiz Çay. Dinner: Nohut Yemeği, Pirinç Pilavı, İstiridye Mantarı, Yoğurt Çorbası. Snacks/Other: Böğürtlenli Pasta, Şekersiz Türk Kahvesi. more...
|
|
1893 kcal
|
Exercise:
Ironing - 20 minutes, Walking (slow) - 3/kph - 38 minutes, Resting - 12 hours and 2 minutes, Sleeping - 11 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinmurat's Weight History
|