Weigh In record (no journal entry) for 26 February 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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924 kcal
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Fat: 37.23g | Prot: 67.85g | Carbs: 65.30g.
Breakfast: Jeruk Nipis, Kopi, Khong Guan Saltcheese Crackers Biscuits. Lunch: Ikan Kembung, Daun Ubi Jalar (Rebus dengan Sedikit Garam ,Tiriskan), Tahu Kukus. Dinner: Chicken Nugget, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Jambu Biji. more...
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592 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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anggiajah's Weight History
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