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за 2 дня минус 1.2 кг)
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1160 kcal
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Fat: 58.34g | Prot: 91.38g | Carbs: 65.83g.
Breakfast: Словяночка Молоко 2,5%, Start Кукурузные Хлопья. Lunch: Апельсин, Клуб Сыра Сыр Айвенго 45%, Печень Куриная Жареная. Dinner: Приготовленный Яичный Желток, Печень Куриная Жареная. Snacks/Other: Творог 18%. more...
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2329 kcal
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Exercise:
Cleaning - 3 hours, Walking (slow) - 3/kph - 34 minutes, Breastfeeding - 2 hours, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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