Weigh In record (no journal entry) for 26 February 2018
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1242 kcal
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Fat: 104.77g | Prot: 55.55g | Carbs: 21.21g.
Breakfast: Ons Thuis Merk Salami Gerookt, Babybel Babybel. Lunch: Campina Monchou, De Zaanse Hoeve Slagroom. Dinner: Baresa Pesto Spread, Kipfilet, Fresh4You Gouda 48+ Jong, Aldi Olijfolie, Kokosolie, Rode Paprika, AH Bloemkool Rijst. Snacks/Other: Cacaopoeder (Ongezoet), Lindt Excellence 85% Cacao. more...
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Losing 2.3 kg a Week
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