Weigh In record (no journal entry) for 26 February 2018
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2118 kcal
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Fat: 27.46g | Prot: 138.08g | Carbs: 326.42g.
Breakfast: + Frutta Fragole Bio Marmellata, Schär Pane Casereccio, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Philadelphia Balance, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Bieta Lessa, Scotti Gallette di Riso, Camoscio d'Oro Delicapra, Fresche Fette Petto di Pollo Affettato , Noberasco Veg & Crock , Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Valsoia La Crème Gusto Vaniglia, Coop Riso Soffiato al Cioccolato, Cheese cake light, Kraft Sottilette Light, Petto di Pollo, Carne, Parmigiano (Grattugiato), Fesa di Tacchino, Schär Pane Casereccio, Cavolo, Coop Riso Basmati. Snacks/Other: Watt Whey Protein 90, Fage Yogurt Greco Total 0% , Banana. more...
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2289 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Driving - 26 minutes, Shopping - 1 hour and 30 minutes, Cooking - 50 minutes, Apple Health - 18 hours and 44 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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Goanapsy's Weight History
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