faith22's Journal, 11 Jun 12

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Weigh In record (no journal entry) for 11 June 2012

67.6 kg Lost so far: 1.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

1323 kcal

Fat: 47.49g | Prot: 64.30g | Carbs: 163.39g. Breakfast: atkins chocolate peanut butter bar. Lunch: 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, ezekiel bread, Quakes Rice Snacks - Cheddar Cheese, Imitation Mozzarella Cheese. Dinner: i can't believe its not butter, sweet potato, tilapia encrusted, jello sugar free pudding. Snacks/Other: jello sugar free pudding, Quakes Rice Snacks - Cheddar Cheese. more...

1966 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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faith22's Journal, 11 Jun 12

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faith22's Weight History