Weigh In record (no journal entry) for 26 February 2018
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1781 kcal
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Fat: 88.76g | Prot: 151.08g | Carbs: 97.96g.
Breakfast: Melón , Hacendado Aceite de Coco Virgen Extra , Hacendado Almendra Natural, El Corte Inglés Dátiles Medjoul, Eco Cesta Copos de Avena Integrales Suaves , Hacendado Claras de Huevo, Espinacas, Frambuesas, Arándanos, Hacendado Salvado de Avena. Lunch: Hero Mermelada Diet Arándanos y Frambuesa, Gutbio Yogur de Oveja Entero, Aceite de Oliva, Brócoli, Atún Fresco. Dinner: Aptonia Whey 9, Huevas de Merluza. Snacks/Other: GutBio Mix Frutos Secos Crudos. more...
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Gaining 0.7 kg a Week
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