Weigh In record (no journal entry) for 26 February 2018
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2859 kcal
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Fat: 96.95g | Prot: 132.36g | Carbs: 353.08g.
Breakfast: Wedel Czekolada Gorzka, Awokado, Jajko, Chleb Graham, Wawel Michałki Kokosowe, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Cukrem, Bułka Pszenna, Rama Margaryna, Światowid Salami Ser w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Mroźna Kraina Mieszanka Chińska, Mięso z Piersi Indyka, Sonko Ryż Biały. Snacks/Other: Olimp Mega Strong Protein, Bakalland Słonecznik Łuskany, Castello Tost z Mąką Pełnoziarnistą, Tola Kefir, Master Crumble Musli z Owocami i Orzechami. more...
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4035 kcal
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Exercise:
rolka - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Working - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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