i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!
|
85.7 kg
Lost so far: 16.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 31.28g | Prot: 55.59g | Carbs: 89.17g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Part Skim Mozzarella Cheese, Ground Turkey (Cooked), Chunky Medium Salsa, Jalapeno Peppers, Light Sour Cream. Dinner: Corned Beef Brisket (Cured), Mustard Greens. Snacks/Other: Smart Pop Butter Popcorn, Oranges. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikitawells's Weight History
|