Weigh In record (no journal entry) for 26 February 2018
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1210 kcal
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Fat: 35.31g | Prot: 81.88g | Carbs: 145.52g.
Breakfast: Pasta Frolla, Eurovo Albume d'uovo Liquido Liottizzato, Granarolo Latte Scremato senza Grassi, La Finestra Sul Cielo Farina Integrale di Avena Biologica. Lunch: Pizza Rossa, Conad Fagioli Cannellini, Broccoli Cotti (da Freschi). Dinner: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Olio Extra Vergine di Oliva, Peperonata, Cavolini di Bruxelles, Albume d'uovo. Snacks/Other: Milbona Skyr Vaniglia, Crownfield Müesli Frutta e Semi Oleosi, Kiwi. more...
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2035 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 4 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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