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tapi ini semingguan yg lalu 😄
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1051 kcal
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Fat: 43.61g | Prot: 55.78g | Carbs: 96.83g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Belvita Belvita Breakfast. Lunch: Tahu Goreng, Indomart Tempe Mendoan, Sambal Goreng, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Inti Gandum Honey Banana. Snacks/Other: Duku. more...
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