Weigh In record (no journal entry) for 26 February 2018
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1151 kcal
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Fat: 86.20g | Prot: 61.44g | Carbs: 46.75g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Marul, Zeytin, Domatesler. Lunch: Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). Dinner: Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ceviz, Badem, Fındık, Şekersiz Türk Kahvesi. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sibelardic's Weight History
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