Weigh In record (no journal entry) for 26 February 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1348 kcal
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Fat: 54.58g | Prot: 102.80g | Carbs: 115.24g.
Breakfast: Кофе с Молоком, Тевье Молочник Адыгейский Сыр, Увелка Геркулес. Lunch: Сыр Пармезан (Твердый), Магнит Хлеб Сырный, Пекинская Капуста, Русское Море Горбуша Запеченная. Dinner: Кефир 2,5%, Творог 9%. Snacks/Other: Киви, Кофе с Молоком, Йогурт Домашний, Зеленое Яблоко. more...
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2398 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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