Weigh In record (no journal entry) for 26 February 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1142 kcal
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Fat: 35.43g | Prot: 70.31g | Carbs: 119.89g.
Breakfast: Banana, Soy Milk, Quaker Instant Oatmeal, Superindo 365 Muesli Dried Fruit, Turmeric (Ground), Lemon. Lunch: White Rice, Chayote (Fruit), Tempe Orek, Indonesian Pomfret Fish. Dinner: Sweet or Dark Chocolate, Honeydew Melon, Guava, Chicken Breast. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Cimory Yogurt Plain, Avocado, Honeydew Melon. more...
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2453 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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