Weigh In record (no journal entry) for 25 February 2018
|
63.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
2499 kcal
|
Fat: 183.60g | Prot: 72.42g | Carbs: 121.38g.
Breakfast: Frimesa Nata, Café (Infusão). Lunch: Purê de Batatas (com Leite Integral e Manteiga), Bolo de Carne Moída. Dinner: Sadia Linguiça Fininha, Gallo Azeite de Oliva Extra Virgem, Elegê Creme de Leite, Salsaretti Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bolo de Carne Moída. Snacks/Other: Coco Seco, Café, Jasmine Açúcar Mascavo, Italac Leite Integral, Abacate, Garoto Baton Ao Leite, Manteiga (com Sal), Pão Francês sem Miolo, Skol Cerveja. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Olsemann's Weight History
|