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Mikander66
Journal
25 Feb 18
Mikander66's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
112.5 kg
Lost so far:
4.5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
999 kcal
Fat: 47.25g | Prot: 94.34g | Carbs: 55.28g.
Breakfast:
Kokt Ägg.
Dinner:
ICA Passerade Tomater, Pärsons Rökt Skinka, ICA Nötfärs 12%, Arla Hushållsost 17%, Liba Bröd Orientaliskt Tunnbröd.
more...
4040 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Mikander66's Weight History
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