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hknmrt32
Journal
25 Feb 18
hknmrt32's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
66 kg
Lost so far:
13.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
1386 kcal
Fat: 50.03g | Prot: 103.96g | Carbs: 129.13g.
Breakfast:
Sahanda Yumurta, Domatesler, Ekmek.
Lunch:
Tam Yağlı Sade Yoğurt, Nohutlu Pilav.
Dinner:
Balkan Homojenize Yoğurt, Mantarlı Tavuk Sote.
Snacks/Other:
Hardline Whey 3 Matrix.
more...
1754 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.2 kg a Week
7 Supporters
Support
Comments
Tebrikler 👍
25 Feb 18 by member:
serap_öğretmen73
Teşekkür ederim :)
25 Feb 18 by member:
hknmrt32
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hknmrt32's Weight History
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