hknmrt32's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

66 kg Lost so far: 13.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

1386 kcal

Fat: 50.03g | Prot: 103.96g | Carbs: 129.13g. Breakfast: Sahanda Yumurta, Domatesler, Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Nohutlu Pilav. Dinner: Balkan Homojenize Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Hardline Whey 3 Matrix. more...