Weigh In record (no journal entry) for 25 February 2018
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74 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1319 kcal
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Fat: 82.66g | Prot: 103.34g | Carbs: 44.73g.
Breakfast: Tamarine Tamarine Fibras, Canela, Banana-da-Terra Madura Fervida, Godam Queijo Coalho, Nestlé Creme de Leite, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Banha de Porco, Itambé Creme de Leite Zero Lactose, Danubio Queijo Frescal Ultrafiltrado, Palmito, Pernil Assado. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Contra-filé. Snacks/Other: Castanhas de Caju, Chá (Infusão), Abacate. more...
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Losing 0.5 kg a Week
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glauciani78's Weight History
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