Weigh In record (no journal entry) for 25 February 2018
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2094 kcal
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Fat: 76.34g | Prot: 61.64g | Carbs: 299.50g.
Breakfast: Rama Mantequilla con Sal, Latti Leche Semidescremada Deslactosada, Café Instantáneo, Agua de Panela, Noel Saltín Queso y Mantequilla, El Zarzal Quesito, Arepa de Choclo. Lunch: Jugo de Mora, Jamonada, Patacones, Arroz Blanco, Frijoles Cocidos. Dinner: Latti Leche Semidescremada Deslactosada, Agua de Panela, Latti Quesito, Arepa de Choclo. Snacks/Other: Zanahoria, Nestlé La Lechera, Palomitas de Maíz con Mantequilla Hechas en Aceite, Banano. more...
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2636 kcal
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Exercise:
abdominales - 10 minutes, gym - 7 minutes, Reading - 2 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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