Weigh In record (no journal entry) for 25 February 2018
|
103.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1062 kcal
|
Fat: 8.76g | Prot: 86.90g | Carbs: 169.31g.
Breakfast: Ананас, Апельсин, Салат Айсберг, Scitec Nutrition 100% Whey Isolate. Lunch: Ананас, Апельсин, Морковь. Dinner: Scitec Nutrition 100% Whey Isolate. Snacks/Other: Малиновое Варенье, Biochem 100% Whey Protein, Monini Масло Виноградное Рафинированное, Ананас, Сладкий Красный Перец, Помидоры Черри, Доу-Я Проростки Семян Фасоли Маш, Руккола, Морковь. more...
|
|
3359 kcal
|
Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|