Weigh In record (no journal entry) for 25 February 2018
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1471 kcal
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Fat: 87.26g | Prot: 103.99g | Carbs: 65.71g.
Breakfast: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Bananas, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pork Loin (Country-Style Ribs), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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Losing 9.5 kg a Week
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BAR.....'s Weight History
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