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ebaaaaaa! agora quero ganhar um pouco de massa pra melhorar o desempenho na corrida!!!! vou comemorar!!!!!! 🧀🍞🍕🌮🌯🍔🍟 brincadeirinha!
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58.3 kg
Lost so far: 6.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1860 kcal
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Fat: 92.00g | Prot: 34.87g | Carbs: 158.89g.
Breakfast: Limão, Canela, Nespresso Café, Óleo de Coco, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Vinho Riesling, Frittata de Batata, Batatas Fritas (com Sal), Brioche, Queijo Ricota, Empanado de Berinjela. Dinner: Amêndoas, Abacate, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Pêssegos, Carambola. more...
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1854 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Showering - 28 minutes, Reading - 1 hour and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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jaquemiyamoto's Weight History
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