|
먹으면서 뺀다고 ㅠㅠ 먹고자는습관문제 과연 목표 이룰수 있을까 정말 뭔가는 해내고 싶다
굶자 하루한키 먹고 그한끼도 저칼로리
|
59 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
804 kcal
|
Fat: 23.92g | Prot: 39.49g | Carbs: 120.01g.
Breakfast: 무생채, 배즙, 잡채, 브로콜리, 물미역, 사과. Lunch: 롯데 아이시스, 두부, 김치전. Dinner: 콜라비. more...
|
|
1623 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|