Weigh In record (no journal entry) for 25 February 2018
|
70.9 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1022 kcal
|
Fat: 24.23g | Prot: 45.95g | Carbs: 146.47g.
Breakfast: Tesco Instant Oats Porridge Cinnamon. Lunch: Poached Egg , Toasted Rye Bread . Dinner: Tesco Frozen Garden Peas, Tesco Healthy Living Prawn Linguine. Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Coffee with Milk and Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|