Weigh In record (no journal entry) for 25 February 2018
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84.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1562 kcal
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Fat: 61.16g | Prot: 167.31g | Carbs: 81.74g.
Breakfast: Рыбий Жир Лосося, Кофе с Молоком, Творожная Запеканка. Lunch: Куриные Бедра (Кожа не Съедена), Куриная Грудка с Овощами. Snacks/Other: Сухие Жареные Очищенные Семечки, Weider Premium, Bcaa. more...
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Losing 0.7 kg a Week
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