Weigh In record (no journal entry) for 25 February 2018
|
84.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1562 kcal
|
Fat: 61.16g | Prot: 167.31g | Carbs: 81.74g.
Breakfast: Рыбий Жир Лосося, Кофе с Молоком, Творожная Запеканка. Lunch: Куриные Бедра (Кожа не Съедена), Куриная Грудка с Овощами. Snacks/Other: Сухие Жареные Очищенные Семечки, Weider Premium, Bcaa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|