Weigh In record (no journal entry) for 23 April 2010
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 15.25g | Prot: 47.19g | Carbs: 59.49g.
Breakfast: Green Peas, Reduced Fat Shredded Cheddar Cheese, Milk (Nonfat) , Go Lean, Bananas. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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steady weight
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