Weigh In record (no journal entry) for 25 February 2018
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69.4 kg
Lost so far: 4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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977 kcal
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Fat: 62.64g | Prot: 43.68g | Carbs: 63.97g.
Breakfast: Çay (Demlenmiş), Süzme Peynir, Badem, Kiraz Domates, Haşlanmış Yumurta, Yağda Patlayan Beyaz Patlamış Mısır. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Patates Oturtma. more...
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Gaining 0.1 kg a Week
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