Weigh In record (no journal entry) for 25 February 2018
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81 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1065 kcal
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Fat: 32.93g | Prot: 60.92g | Carbs: 134.45g.
Breakfast: Tomat Merah. Lunch: Bawang Putih Dimasak, Cahkwe. Dinner: Kecap Asin (Kedelai), Minyak Zaitun Ekstra Virgin, Pangsit Polos, Tahu Goreng, Saus Lada atau Pedas, Saus Tomat, Tepung Terigu Putih (Semua Keperluan), Bayam, Kentang (Daging, tanpa Garam, Direbus), Ultra Milk Low Fat Hi-Calcium Milk, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Beras, Yakult Yakult, Kue Mentega atau Gula. more...
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Gaining 1.8 kg a Week
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